CBT, or Thought Behavioral Treatment, represents a effective approach in therapy that focuses on the interconnectedness of your thoughts, sensations, and responses. In essence, it posits that it's not the events themselves, but rather how you understand them that significantly impacts your internal state. This healing model promotes you to identify

Cognitive behavioral therapy (CBT) empowers individuals to recognize their thought patterns and analyze how these thoughts impact their feelings and behaviors. By methodically examining your cognitive patterns, you can gain invaluable understanding into the root causes of your difficulties. This process often involves recording a thought journal to